Sometimes we find it hard to navigate through challenges and to face realities, which are unfamiliar and/or unexpected. Prior experiences may interrupt our current way of interacting, thinking, relating, and managing daily life. Stress contributes to increased anxiety, depression, behavioral problems, and relational issues. Trauma can debilitate individuals creating abrupt internal changes and fears. Grief over individual loss needs to be honored and acknowledged. Change occurs as a direct result of uncovering new insights.I provide individual therapy to promote growth, healing, and exploration of self. Our sessions will help you explore your current needs, uncover unconscious beliefs to provide meaning and clarity, and identify ways to move towards purpose and improved overall functioning. We will tailor our sessions to address your acknowledged goals. Individual therapy involves weekly, 50 minute sessions. We will continue to review your goals and your progress to assess your need for therapy.
“You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.” ― Jack Kornfield